Jill Hudson
<a href="http://Fitjudge.com" title="http://Fitjudge.com" target="_blank">http://Fitjudge.com</a> author Jill Hudson gives honest reviews of the top diet and fitness programs. Visit <a href="http://www.fitjudge.com" title="http://www.fitjudge.com" target="_blank">http://www.fitjudge.com</a> where she shares the whole story on the top diet and fitness programs that get proven results.
Articles by this Author
How Many Calories Are You Really Burning?
- By Jill Hudson
- Published 01/20/2009
- Unrated
It is a simple fact that in order to lose weight you almost have to burn some calories through exercise Sure you can just modify your diet and eat less calories than you a normally using up in the day but the real way the strip that fat is to add in some form of exercise or activity that will take off the calories (and consequently the fat) even faster
The Anti Diet Food Diet
- By Jill Hudson
- Published 01/20/2009
- Unrated
The grapefruit diet, the Atkins diet, the no fat diet, the no carb diet, the magic leprechaun diet
Workout Myths Debunked
- By Jill Hudson
- Published 01/20/2009
- Unrated
Working out is hard enough without a lot of the false advertising and just bad advice out there A lot of what you hear and hold to be true about working out and losing weight is just not right
Beat Your Cravings and Finally Lose Weight
- By Jill Hudson
- Published 01/20/2009
- Unrated
It does not take a rocket scientist to figure out that common food cravings like junk food, fast food, and sweet snacks can kill a diet and keep you from losing weight The problem is not that we do not know that the cravings are bad but rather that we feel powerless to stop them
3 Secrets to a Successful Workout Routine
- By Jill Hudson
- Published 01/20/2009
- Unrated
Getting in shape is always on the top of goal lists for many people But putting together a successfully workout routine can be stressful to say the least
3 Things People Forget Ordering Healthy Food
- By Jill Hudson
- Published 01/17/2009
- Unrated
When it comes to eating out and staying on a diet there are some pitfalls for which you need to be on the lookout It is all too easy to get out with friends for lunch and forget just a few things and then completely blow all of your hard work in the gym the previous afternoon
5 Smart Snacks For Losing Weight
- By Jill Hudson
- Published 01/17/2009
- Unrated
When you think of snacks you do not think of losing weight Actually you think of the opposite
Beat the Top 3 Workout Excuses
- By Jill Hudson
- Published 01/17/2009
- Unrated
When it comes to working out I could always come up with the best excuses to find something better to do I think we have all been there
Is Your Spouse Making You Fat?
- By Jill Hudson
- Published 01/17/2009
- Unrated
All too often people will look for an excuse as to why they are where they are in life when the simple fact is that you are responsible for yourself Even though that is true it is also true that sometimes outside forces, influences and sometimes people can be a contributor to our current position
Using Mental Tricks to Burn Fat
- By Jill Hudson
- Published 01/17/2009
- Unrated
Oftentimes we play mental games inside our head that can contribute to us gaining weight or keeping the fat we already have on our bodies The same way we use the mind games to gain weight we can also use mental tricks to lose weight