The Daily Dozen -- What Supplements Does Your Doctor Swallow Daily?
http://www.freeenglishlessons.com/articlelive/articles/360/1/The-Daily-Dozen----What-Supplements-Does-Your-Doctor-Swallow-Daily/Page1.html
Steve McCrea
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By Steve McCrea
Published on 01/5/2009
Dr. W. tells us what he takes... let's compare
The Daily Dozen -- What Supplements Does Your Doctor Swallow Daily?
The Daily Dozen
What should you take daily to stay healthy? A good way to find out is to ask your doctor, "What do you take daily?"
Here's what Dr. Wagner takes to stay trim and fit:
Acetyl L Carnitine (ALC) for antioxidant activity (on an empty stomach)
Glutamine for muscle tone (on an empty stomach)
Glucosamine for repairing the cartilage and keeping the joints supple
Vitamins E for antioxidant activity
C for immune system
B to stay mentally alert
A multivitamin with vitamin A (to work against free radicals)
coenzyme Q10 for the immune system
Alpha Lipoic Acid (ALA -- it's a catalyst and makes everything else work better)
Folic Acid (it reduces damage to the arteries)
and Fiber (did you have your apple today)?
Omega 3 (for circulation)
PLUS a lot of aerobic exercise -- the more the better!
That's what Dr. W. takes. What about you?
Here's a nice view of the world... Will you live longer to see it?
What should you take daily to stay healthy? A good way to find out is to ask your doctor, "What do you take daily?"
Here's what Dr. Wagner takes to stay trim and fit:
Acetyl L Carnitine (ALC) for antioxidant activity (on an empty stomach)
Glutamine for muscle tone (on an empty stomach)
Glucosamine for repairing the cartilage and keeping the joints supple
Vitamins E for antioxidant activity
C for immune system
B to stay mentally alert
A multivitamin with vitamin A (to work against free radicals)
coenzyme Q10 for the immune system
Alpha Lipoic Acid (ALA -- it's a catalyst and makes everything else work better)
Folic Acid (it reduces damage to the arteries)
and Fiber (did you have your apple today)?
Omega 3 (for circulation)
PLUS a lot of aerobic exercise -- the more the better!
That's what Dr. W. takes. What about you?
Here's a nice view of the world... Will you live longer to see it?