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- The Daily Dozen -- What Supplements Does Your Doctor Swallow Daily?
The Daily Dozen -- What Supplements Does Your Doctor Swallow Daily?
- By Steve McCrea
- Published 01/5/2009
- Medical Advice from SMACBoca.com
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Steve McCrea
I've traveled to over 45 countries and I've almost three years in other countries. What can we learn from each other?
I've developed a pronunciation system called "It Sounds Like" and I hope people will avoid using IPA (backwards C, a+e, upside-down V). Let's talk! Write to freeEnglishLessons@gmail.com. My Orkut and Facebook accounts are both linked to FreeEnglishLessons@gmail.com.
I am a teacher in a school in Fort Lauderdale.
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What should you take daily to stay healthy? A good way to find out is to ask your doctor, "What do you take daily?"
Here's what Dr. Wagner takes to stay trim and fit:
Acetyl L Carnitine (ALC) for antioxidant activity (on an empty stomach)
Glutamine for muscle tone (on an empty stomach)
Glucosamine for repairing the cartilage and keeping the joints supple
Vitamins E for antioxidant activity
C for immune system
B to stay mentally alert
A multivitamin with vitam
coenzyme Q10 for the immune system
Alpha Lipoic Acid (ALA -- it's a catalyst and makes everything else work better)
Folic Acid (it reduces damage to the arteries)
and Fiber (did you have your apple today)?
Omega 3 (for circulation)
PLUS a lot of aerobic exercise -- the more the better!
That's what Dr. W. takes. What about you?
Here's a nice view of the world... Will you live longer to see it?